Korean BBQ Brussels KitSauté Kits
Korean BBQ Brussels Kit
Korean BBQ with Brussels sprouts? Absolutely. This Korean BBQ Veggie Kit gives your Brussels sprouts a whole new personality. In the bag, you’ll find sprouts already washed, quartered, and ready to cook. Then they’re tossed with the enclosed gochujang BBQ sauce, which coats each tiny cruciferous companion with rich, savoury flavour and a subtle sweetness.
Start by cooking the sprouts until they’re hot and lightly browned. In the air fryer (our preferred method), cook for about 10 minutes. In the oven, they’ll roast in 20–25 minutes. Once they’re tender and starting to crisp, add the gochujang BBQ glaze and toss everything together just before serving.
This veggie kit keeps things simple and easy while delivering flavour in droves. Plus, each serving has just 80 calories, and Brussels sprouts are naturally a great source of vitamins C and K.
Try these Brussels sprouts with:
- Bibimbap-style bowls with rice, egg, and your favourite protein
- Grilled chicken, pork, or steak for an easy dinner side
- Rice bowls with tofu, chicken, or shrimp for a quick meal
- Stir-fried noodles or fried rice for extra vegetables and texture
Sauté Instructions: Heat 1 TBSP neutral oil in a large sauté pan or wok. Add Brussels sprouts. Cook for 5-7 minutes, cut side down. Stir and continue cooking for an additional 2-3 minutes until tender and caramelized. Allow to cool for 1 minute. Add to dish and toss in provided sauce.
Steam Instructions: Fill a pot with about 2 cm of water and bring to a boil. Place sprouts in a steamer basket above the water. Cover and steam for 6-10 minutes, until tender but still slightly firm. Allow to cool for 1 minute. Add to dish and toss in provided sauce.
Microwave Instructions: Add Brussels sprouts to a microwave-safe container. Add 1 cm of water to the bottom of the container. Loosely cover with plastic wrap, leaving a small vent hole on the edge. Microwave on High for 3 minutes. Carefully pull back the plastic wrap and test Brussels sprouts for fork tenderness. If still too hard, re-cover and microwave at 45-second intervals, checking for tenderness. Once cooked, drain out all extra water. Toss in provided sauce.
Nutritional Facts
Ingredients
Brussels sprouts, Gochujang BBQ sauce (water, cane sugar, gochujang paste [water, tapioca syrup, brown rice, red pepper powder, salt, brown rice flour, alcohol, garlic, onion], rice vinegar, onion, soy sauce [water, soybeans, wheat, salt], apple paste, pear puree [pear, ascorbic acid, citric acid], garlic, sesame oil, vinegar, honey, com starch, canola oil, salt, white sesame seeds, red pepper powder [red pepper, salt], oleoresin paprika).
Contains: Sesame, Soy, Wheat.
