Teriyaki-Glazed Tofu and Veggie Bowl

The Taylor Farms Teriyaki Sauté Kit makes it easy to whip up a flavour-packed dish featuring broccoli, Brussels sprouts, carrots, red cabbage, peas, and chewy Yakisoba noodles all tossed in a rich teriyaki sauce. This recipe takes things further by adding seared tofu glazed with teriyaki sauce and a base of rice, plus a sprinkle of green onion and sesame seeds for added flavour and texture. Put it all together and you’ve got a show-stopping Teriyaki-Glazed Tofu and Veggie Bowl — protein-rich and perfect for a quick weeknight dinner or anytime you’re craving a tasty, Asian-inspired meal in under 30 minutes. Easy, right?

  • Total TIME:
  • 20 minutes
  • SERVINGS:
  • 4–6

Ingredients

  • 1 Taylor Farms Teriyaki Sauté Kit
  • 1 block of firm tofu, drained and pressed
  • Cooked rice (enough for 2 servings)
  • 2 tablespoons sesame seeds
  • 2 green onions, thinly sliced
  • 2 tablespoons vegetable oil

Optional Teriyaki Sauce for Tofu:

  • ¼ cup soy sauce
  • 2 tablespoons mirin
  • 2 tablespoons brown sugar
  • 1 teaspoon grated ginger
  • 1 teaspoon minced garlic
  • 1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening)

Directions

  1. Preheat your oven to 400°F.
  2. Cut the tofu into cubes or slices, as you prefer.
  3. In a bowl, whisk together the soy sauce, mirin, brown sugar, grated ginger, and minced garlic to prepare the teriyaki sauce for the tofu.
  4. Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add the tofu and cook for 5–7 minutes, turning until golden brown on all sides.
  5. Pour the teriyaki sauce over the tofu and let it simmer for 2–3 minutes until slightly thickened. Remove from heat and set aside.
  6. Prepare the Taylor Farms Teriyaki Sauté Kit according to package instructions. Once cooked, add the provided teriyaki sauce and stir to coat evenly.
  7. To assemble: Place a serving of cooked rice on each plate. Top with teriyaki-glazed tofu, then spoon the sautéed vegetables overtop.
  8. Sprinkle with sesame seeds and garnish with green onions.
  9. Serve immediately and enjoy! 

Note: If preferred, you can skip the homemade sauce and add the tofu to the pan with the vegetables before adding the teriyaki sauce from the kit.

Mirin: Beyond the Teriyaki

The teriyaki sauce you just made in this recipe uses mirin, a Japanese rice wine that adds a unique sweetness and depth of flavour to dishes. Mirin is made from fermented glutinous rice, koji mold, and sometimes distilled alcohol. It has a lower alcohol content than sake, with a mild sweetness and slightly tangy flavour.

In Japanese cuisine, mirin is a staple in both savoury and sweet dishes. Its main role is to enhance the umami of foods while adding a hint of sweetness. Here are a few common ways to use mirin beyond teriyaki sauce:

  • Sushi Rice: Mirin is part of the seasoning mix used in sushi rice, along with rice vinegar, sugar, and salt. It adds a gentle sweetness and glossy finish that’s essential for perfect sushi rolls and nigiri. 
  • Stir-Fries and Sauces: Use mirin to deepen the flavour of stir-fries or sauces like yakitori glaze or sukiyaki broth. It balances out salty ingredients like soy sauce with its subtle sweetness. 
  • Marinades and Glazes: Mirin is excellent in marinades for meat, seafood, or vegetables — especially when combined with soy sauce, ginger, and garlic. Perfect for grilling or roasting. 
  • Dressings and Dips: Add mirin to salad dressings or dipping sauces for extra complexity. It pairs beautifully with citrus, sesame oil, and chili for bold flavour. 

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