- Total TIME:
- 25 minutes
- Active TIME:
- 15 minutes
- SERVINGS:
- 2
Ingredients
- 1 Taylor Farms Mediterranean Crunch Chopped Salad Kit
- 1/2 cup tricolour quinoa, cooked
- 1/2 cup hummus (store-bought or homemade)
- 1/2 cup cauliflower florets
- 1 ripe avocado, sliced
Directions
- Preheat your oven to 400°F.
- Cook the tricolour quinoa according to package directions. Once cooked, set aside to cool slightly.
- Toss the cauliflower florets with olive oil, salt, and pepper. Roast in the oven for 15–20 minutes, or until golden and crispy on the edges. Remove and set aside.
- Spread a generous layer of hummus on the bottom of each serving plate or bowl.
- Add a scoop of quinoa over the hummus, followed by the Mediterranean Crunch Chopped Salad Kit.
- Top with roasted cauliflower and avocado slices. Serve immediately and enjoy!
More Blue Zone Inspiration
Incorporating Blue Zone–inspired foods into your daily meals can support a longer, healthier life. Start by focusing on whole, plant-based ingredients. Beans and lentils are staples across Blue Zone regions. For example, try a simple lentil soup or toss chickpeas into salads and grain bowls for a protein boost. Colourful vegetables and leafy greens like spinach, kale, and Swiss chard are loaded with nutrients — just sauté them with olive oil and garlic for a quick, delicious side.
Don’t forget about whole grains like brown rice, barley, or farro. Use them as a base for veggie-packed stir-fries or add them to soups for texture and fibre. Top your dishes with a handful of walnuts or almonds for a satisfying crunch and a dose of healthy fats. And when you’re craving something sweet, fresh fruit makes the perfect dessert or snack. Apples, berries, and citrus are simple, naturally sweet, and full of goodness — exactly what Blue Zone eating is all about.

