Sweet and Sticky Teriyaki Salmon Stir Fry
Delight in a teriyaki salmon dish to rival the restaurants. While the salmon is baking, you’ll stir fry the Taylor Farms Teriyaki Meal Kit—a colorful mix of broccoli, Brussels sprouts, carrots, red cabbage, and peas, tossed with tender Yakisoba noodles. Serve the glazed salmon on top, and you have one zinger of a dinner.
Ingredients
- 1 Taylor Farms Teriyaki Meal Kit
- 1 lb salmon filet, cut into 2-3 3’ pieces
- Olive oil
- 1 tsp garlic powder
- Kosher Salt
- Cracked black pepper
- ¼ cup soy sauce
- 3 tbsp honey
- 2 tsp minced garlic
- 1 tsp minced ginger
- ½ cup water
- 1 tbsp cornstarch
Directions
- Preheat the oven to 400 F. Line a small baking sheet with parchment paper and arrange salmon evenly.
- Drizzle salmon lightly with olive oil and season with garlic powder, kosher salt and cracked black pepper to taste. Bake salmon for 8 minutes.
- While the salmon is baking, prepare the teriyaki glaze. In a small bowl whisk together soy sauce, honey, garlic, ginger, water, and cornstarch until smooth. Heat on medium-low heat in a small saucepan, whisking constantly until the mixture is thick enough to coat the back of a spoon.
- Drizzle sauce onto the salmon and bake for an additional 3-4 minutes or until the sauce is sticky and salmon flakes off easily with a fork.
- In a medium skillet add in 2 tbsp of olive oil and heat on medium heat. Add in the vegetables from the stir fry kit and cook for 7-8 minutes or until the veggies are tender.
- Prepare noodles from the package in the microwave and add in the sauce packet and noodles to the vegetables and stir together.
- Divide vegetables and noodles into 2-3 bowls and top with a piece of salmon. Garnish with sesame seeds if desired.
Lovin’ the Salmon
Not only is salmon incredibly versatile in both raw and cooked forms, it comes with a whole list of health benefits. One serving of cooked salmon has about 22-25 grams of protein, which is important for muscle repair and growth. And unlike red meats, salmon has omega-3 fatty acids and other antioxidants. What’s so great about antioxidants? These have anti-inflammatory properties, which may help reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.
So when you’re serving up this sweet and sticky teriyaki glazed salmon, just know that you’re also serving up a food that promotes heart health and brain function while reducing inflammation. So many reasons to put salmon on the menu!
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